Does your life need more direction?- Part 2 – Why Breathing Helps Us Connect

Breathing is our number one connection to living a conscious life, as we learn to be conscious of our breath through meditation we can learn to use our breath to connect to the rhythm of our heartbeat.

Does your life need more love? -Part 1 – The Science

 Does your life need more love? is a relatively new question, but one we always ask ourselves in time of reflection,  this blog looks into the objective path of how we support all that we feel – Meditation may be thought of as a spiritual practice, this practice has been taught for Millennia. Meditation Classes […]