Practicing mindfulness can serve as the perfect antidote/medicine to overcoming stress, anxiety, frustration, and anger that can sometimes undermine our health, performance, and quality of life.
Each time you practice mindfulness you practice not reacting to situations that may causes stress. A healthy mindset means you can handle stressful situations without becoming stressed.
According to recent research, regular practice of mindfulness can rewire the circuitry of your brain and help you learn and remember and focus and create clarity. There is physical evidence obtained from MRI scans which prove that regular practice of mindful meditation increases your ability to hold advance thinking patterns that support and strengthen your outlook in all situations
Note: Practicing mindfulness daily for 10-15 minutes can enhance your ability to learn and remember new information, helping you to improve life skills.